Poses by anatomy :
Poses for abs : boat pose an ab and deep hip flexor strengthener , paripurna navasana requires you to balance on the tripod of your sitting bones and tailbone
Paripurna =full , entire, complete
Pose level : 1
Contraindications : asthma , diarrhea , headache , , heart problems , insomnia , low blood pressure , menstruation , pregnancy , neck injury sit with your back near a wall to perform this pose as you tilt your torso back rest the back of your head one the wall .
Modifications : often it’s difficult to straighten the raised legs . Bend your knees and loop a strap around the soles of your feet , gripping it firmly in you hands . Inhale , lean the torso back , the. Exhale and lift and straighten your legs , adjusting the strap to keep it taut .
Push the feet firmly against the strap .
Deepen the pose : full boat is often presented as an abdominal strengthener , which it is to a certain extent , but more importantly this pose strengthens the deep hip flexors that attach the inner thigh bones to the front of the spine . Learn to anchor the heads of the thighs bones deep in the pelvis and lift from that anchor through the front spine . Remember that the lower front belly should never get hard .
Benefits : strengthens the abdomen , hip flexors and spine
Stimulates the kidneys , thyroid and prostate glands , and intestines
Help relieve stress. Improves digestion