200hr Yoga Teacher Training

Center Your Body And Mind, Stretch The Possibilities.

Get trained in Ashtanga Vinyasa, Hatha and Flow style. Be versatile in teaching multiple styles of yoga classes

Are you ready to embark on this Yoga learning journey? Introducing our new format in Jan 2023, with shorter in-studio course hours to suit your busy schedules and more live co-teaching experiences to learn better.

Studio Learning (6hrs)

3hrs practical: guided yoga poses, breathing, meditation practice and teaching methodology by Master Trainer. 3hrs theory with interactive questions and answers, lectures and tutorials, all about Yoga.

Assignments | Homework (2hrs)

Reading of manual, assignments, homework at home: Learning through research and submission of homework assigned by Master Trainer.

What makes our Tirisula Yoga programme so unique?

Excellent Teaching Strategies

Our yoga students come from different parts of the world-– diverse races, backgrounds, careers and so on. But in our classrooms, they learn as one family. We teach and guide them different techniques and strategies to become expert.

Better Career Opportunities

Our graduates of our Yoga Teacher Training course earn a higher starting salary or private class fees on the average, due to the remarkable standards of training set by Tirisula Yoga Master trainers.

Graduates get opportunities to teach at our studios immediately

What You will learn in 200 Hour Yoga Teacher Training Malaysia?


  • More than 200 yoga postures
  • Conditioning and systematic development of strength, stamina and flexibility
  • Yogic breathing
  • Mudras
  • Meditation techniques
  • Yoga Nidra (relaxation)

Theory: Yoga Philosophy, Anatomy and physiology

  • What is Yoga
  • History of Yoga development and evolution
  • 8 limbs of Yoga
  • 3 Gunas
  • Chakras
  • Mantra
  • Kundalini and Nadi
  • Basic body systems such as digestive, respiratory, skeletal, muscular
  • Movement terminology
  • Applications of anatomy to Yoga practice

Teaching methodology

  • How to teach a beginners, intermediate and multi-level class
  • How to write lesson plans
  • Instructional cues
  • Asana adjustments
  • Asana alignment

Yoga Teacher Training in Malaysia is designed for those who are

  • Interested in yoga or seeking a yoga career
  • Fitness professionals with no formal yoga certification
  • Looking for a deeper understanding of the science and philosophy of  Yoga
  • Interested in learning proper techniques of Yoga practice

What is the Criteria to be a Part of 200 Hour Yoga Teacher Training?

None at all  (For beginners, it is recommended that you attend at least 30 Yoga Classes at our school to get familiarised with the practice.)

  • No minimum or maximum weight or height
  • All can be taught, all can learn

In case of medical conditions, please write to us.

Why You Should Choose Tirisula Yoga?

  • We are the Pioneers of yoga teacher training courses in Singapore (20 years)
  • Learning is thru practice and experiential manner instead of academic
  • Master Trainers are experienced in various yoga techniques and were trained by the very best in India
  • All our master trainers are all professionals with a minimum of 10 years teaching experience
  • Students of any background can enroll in our programmes – even those without any prior experience in the practice of yoga
  • We are registered Yoga Academy with World Yoga Alliance, India.
  • Tirisula is well recognised World wide

What do I need to do to get the 200 Hour Yoga Teacher Training Certification?

 For those who wish to teach all over the World, and to learn Yoga in the experiential and traditional method.  We are registered school with World Yoga Alliance.

  • Breakdown of Duration

    • 90hrs in studio: 14 days of 6hrs daily (Posture practice and theory)
    • 20hrs of reading, homework, articles assigned by the Master trainer
    • 10hrs of internship/co-teaching with Master Trainer in studio 
    • 30hrs of home posture practice with sample teaching styles and guidelines from the Master Trainers
    • 20hrs of project work (individual/group)
    • 20hrs of teaching with friends and family at your own venue
    • 10hrs of exam and preparation


  • Practical Posture Exam (20 Yoga poses)
  • Teaching Exam
  • Theory Exam (all multiple choice questions)

What does the fee of Yoga Course include? 

  • The fees include the course fee, one time exam fees, e-manual and e-certificate
  • The fees exclude World Yoga Alliance registration fees
  • Refer to our terms and conditions for postponement and cancellation policy.
  • Prices are non-negotiable.


  • Course Duration: 14 days, excluding break
  • Separate Exam Date: 1 day

July & Aug Weekend Batch
Sat and Sun: 15 July to 27 Aug 2023 + Exam on 10 Sep
8:30am to 2:30pm

Limited to 12 pax per batch only.
Immediate job postings after graduation for selected candidates.



Early bird: RM 5980 (Register by 15 June 2023) (extended to 1 July 2023)
Standard: RM 6980

  • Full payment upon registration
  • Payment by Duitnow or Bank Transfer. Send us a message at 017 971 0109 for payment details.

If you’ve got any questions about the Yoga Teacher Training Certification Course in Malaysia, please feel free to whatsapp us!