My Journey to Yoga

It was 4 years back when I had my ever first experience in yoga practice. At that time my idea towards yoga is just one exercise that could help me get in a better body shape and at the same time relief my stress from my work and studies. Apart from a full time job in the daytime, I had to go for part-time night course to further my studies. Thus there’re overwhelming level of stresses which had caused an negative impact on my physical and mental wellbeing.

Knowing the symptoms caused by stress , I started to find some activities that can ease the stress and calm myself down by clearing my thoughts and mind after a long busy day. So here’s how yoga came in my mind.

During that period of time, I didn’t think much deeply about yoga like it’s origins, philosophy and etc. I simply just enjoyed the whole physical practices and the benefits it brought to me. I attended the yoga class almost everyday after work except those days for night classes or dates with friends. It lasted me for about a year. After that I got distracted by other sport activities so I stopped going for it. But in deep inside of me, I truly enamoured in yoga. I deeply believed that one day I will come back again by all means.

Now, after four years, I’m married and have a baby girl with me. It’s an another stages of life. This is the period where I truly know what is it feel like being a mum. It’s definitely a challenging journey to me, yet rewarding at the same time especially whenever I look into her beautiful eyes on her little tiny face.

Becoming a parent for the first time is “the ultimate shift from self-centred living to selfless living” – Carolyn Wagner

It’s truly a life changing moment. It takes unbelievable amounts of patience, constantly worry for every little things, always in a heightened state of awareness and tends to be physically, emotionally and mentally exhausted everyday. So here’s where I call yoga in my mind again.

Another reason is by being a stay-home-mum, I always looking for a flexible job that can earn some extra income at the same time looking after my baby. Besides that I always want to have some me time to do workout or exercise to sweat myself out for a boost of positive energy. Thus sounds like being a yoga instructor fits all my desires in one go. This fully explains why I’m here with Tirisula YTT 200 Hr course and I know I’m getting nearer and nearer to my goal now.

I strongly believe that it’s never too late to pursue our dream no matter how our life circumstances turn us in. Takes the very first step forward, even though just a small one, you will be surprised how a brand new life awaits you!

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