My 4th training session

The training sessions have been great so far. Initially, before I started the class, I thought that all my weekends for the next 10 weeks will be ‘burnt’ –> meaning after each training session, I will be so exhausted and drained of energy that I won’t be able to do anything else. But I am surprised that after each session, my body felt good and ‘conditioned’ (like being ‘oiled’) and I didn’t feel aches all over the body, just some mild aches in those muscles that were stretched. Generally, my body felt supple and energetic –I didn’t feel exhausted but hungry and thirsty, yes. I was able to carry on my normal activities throughout the day until 11 pm in the evening. It was amazing — I just had so much energy!

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