Meditation Pranayama


This was one of the classes I was most worried about. You seem to have to learn how to organize a healthy mind. There is a saying: Yoga calms the mind, but if you want to calm your mind, you can do yoga. It’s like the world of yoga is ideal. It was very valuable time for me, who is always in a hurry. Meditation does not seem to bring quietness to the mind by rushing in to it. I haven’t felt a big drastic change yet, but I think it’s worthwhile just to put my mind at ease, and I will keep trying to feel a bigger change.


  1. Can reduce stress
    Yoga relieves stress and promotes relaxation.
  2. Relieve anxiety.
    Many people can cope with anxiety.
  3. May Reduce Inflammation
    In addition to improving mental health, some studies suggest that doing yoga may reduce inflammation.  Some studies show that yoga can help reduce inflammatory markers in the body and prevent anti-inflammatory diseases.
  4. May Promote Heart Health
    From pumping blood throughout the body to supplying tissues with important nutrients, heart health is an essential element of overall health. Yoga alone or in combination with a healthy lifestyle may help reduce risk factors for heart disease.
  5. Improving quality of life
    Yoga is becoming more and more common as an adjunct therapy to improve the quality of life for many people.  Some research shows that yoga can improve quality of life and may even be used as an adjuvant therapy in some conditions.
  6. Fight Depression
    Several studies show that yoga can help reduce symptoms of depression and has antidepressant effects.
  7. May Reduce Chronic Pain
    Chronic pain is an ongoing problem that affects millions of people and has many possible causes, from injuries to arthritis. Yoga can help reduce chronic pain in conditions such as carpal tunnel syndrome and osteoarthritis.
  8. Can Improve Your Sleep Quality
    Poor sleep quality has been linked to obesity, high blood pressure and depression, among other disorders.
    Yoga may help improve sleep quality due to its effects on melatonin and its effects on some common contributors to sleep problems.
  9. Improve Flexibility and Balance
    Many people add yoga to their workout routines to improve flexibility and balance.  Research shows that practicing yoga can help improve balance and increase flexibility.
  10. Helps Improve Breathing
    Pranayama, or yoga breathing, is a practice in yoga that focuses on controlling your breathing through breathing exercises and techniques.  Yoga involves many breathing exercises, which can help improve breathing and lung function.
  11. Relieves Migraine
    Migraine is a severe, recurrent headache that affects an estimated 1 in 7 Americans each year. Research shows that yoga can stimulate the vaginal nerves and reduce the intensity and frequency of migraines, either alone or in combination with traditional treatments.
  12. Promote healthy eating habits
    Conscious eating, also known as intuitive eating, is a concept that encourages you to be present in the moment while you eat.  Yoga promotes a mindset, which can help promote conscious and healthy eating habits.
  13. Can Increase Intensity
    In addition to improving your flexibility, yoga is a great addition to your workout routine for its strength-building benefits.  Several studies show that yoga can induce an increase in strength, endurance, and flexibility.


5 groups of yoga mudra

  1. Hasta
  2. Mana
  3. Kaya
  4. Banda
  5. Adara

 For me, I do yoga and get used to body No. 1 Hasta.

Jnana Mudra, Chin Mudra

It seems to be of great help in controlling the mind and breathing.

Jnana Mudra and Chin Mudra are simple but mental nerve fingers that make meditation more powerful.  Fingers and palms have many nerve root terminals that constantly radiate energy.  When your finger touches the thumb, it is said that a furnace is created that redirects energy that is normally scattered into the natural environment back to the body and brain.  When the fingers and hands are placed on the knee, the knee becomes sensitive, creating another circuit that redirects and maintains the prana into the body.

A hand resting on the knee stimulates Nadi, which rises from the knee and rises into the inner thigh into the perineum.  This Nadi is known as Guptanadi.  Sensitization of this pathway helps stimulate the energy of the Muladhara Chakra.  Chin Mudra opens your chest wide when your palms are facing up.


1. Mudra support eliminates all kinds of A, B, C, D, E, K vitamin deficiency.  This hand Mudra can help control hunger and thirst while fasting.

 2. Improves the regulation of the mind.  For example, it can help address unregulated habits such as eating and sleeping problems.

 3. Reduce tension and improve self-confidence.

 4. A blockage in a vein can be isolated by the normal practice of this life’s mudra as it controls proper blood flow.

 5.  helps fight chronic fatigue, general weakness and low tolerance

 6. Helps manage emotions such as anger, mental tension, envy, sensations, pride, restlessness and revive happiness, joy, joy, wishes, energy and passion.

 7. With this Mudra, your attention and your mind’s presence will be greatly improved, resulting in better performance.

 8. Restores vision and treats eye irritations such as red, dry eyes and cataracts.

 9. Mudra is attached with elements of earth, water and fire to improve blood movement by removing obstacles and impurities present in the blood.