1. Introduction (5 mins)
– Self Introduction
– Check with student if they have any medical condition or injuries.
– remind the students be aware about their bodies during the asana practice to know if they are experiencing pain or discomfort. At anytime if they need to rest they can stay in balasana ( child pose ).
– Prepare blocks and ropes for students.
2. Pranayama ( 5 mins)
– Stand in hip apart.
– Place hand on abdominal.
– Deep breathing exercises. Fully inhale air to the chest and abdominal count for 4 counts and then exhale for 4 counts. Do it for 5 rounds.
3. Joint Warm Up ( 5 mins)
a / Feet – Alternatively raise the toes and then the heels of both feet .5 x each.
b/Ankles – raise your right foot , rotate clockwise/ anti-clockwise. 5 x each . Do the same for left foot.
c/Leg – swing your right foot forward and backward for 5 x each. Do the same for the left foot.
d/ Hip – Raise your right foot and bend. Slowly move outward to the side for 5x and inward for 5x . Do the same for left leg.
e/ Waist rotation – rotate clockwise/ anti-clockwise x 5 each.
f/ Torso twist – raise arm …read more