Surya Namaskar; Sun Salutation (Beginner), 2 slow rounds
Standing Postures
- Tadasana; Mountain Pose
- Tiryaka Tadasana; Swaying Palm Tree pose (twice on each side)
- Virabhadrasana 2; Warrior 2 Pose (twice on each side)
- Uttita Parvokonasana; Extended Side Angle Stretch Pose (twice on each side)
Kneeling Postures
- Marjariasana; Cat pose (twice)
- Extended Cat Stretch-legs (twice)
- Extended Cat Stretch-legs & hands (twice)
- Balasana; Child pose
- Adho Mukha Svanasana; Downward Facing Dog
- Anjaneyasana; Low Lunge Pose (twice on each side)
- Balasana; Child Pose
- Baddha Konasana A; Bound Angle Pose A
Finishing Sequence
- Ardha Sarvangasana; Half Supported Shoulderstand
- Savasana; Corpse Pose