So ‘why are we here’ is something that we have been exploring in our YTT and we have all been looking inward to identify our personal qualities. This has been an experience that has been both emotional and enlightening for me. I have for many years spent time looking inward to try and understand why I experience the feelings that I have and also why my life has taken me on the path that I have walked to date. My samsaras and samskaras – the impressions from my past and from my current life – have influenced me, but the question is whether I choose to repeat past negative behaviour going forward or whether I choose to live my life free of the previous stresses and strains I have experienced. To live in the present is in some way impossible as everything is moving and changing constantly so that as soon as we are in the present this moment in time is already the past. It seems to me that the question is how we deal with the ever-changing cycle of life. ‘Living in the present’ to me means living in what I would call the ‘flow of life’. Riding the waves rather than being concerned we will drown. If we are weak swimmers, we are always worried that a big wave will come and knock us over or cover us in water so that we cannot breathe, but the stronger we get at swimming the more confident we are that we can swim through or stay above the waves. If we grow further in confidence and master the art of balancing well, we may even learn to surf and use the waves for enjoyment. Yoga teaches us that we can be contented and balanced through the ups and downs of everyday life. By focusing on ourselves and our wellbeing and by practicing self-care we can be available to give to others around us. We have a duty to nature and also to those family members and friends who are sadly no longer with us to live our lives to the full in the most positive way we can. This brings me to a quote that has so far resonated with me very deeply during my YTT: “It’s not how long we live, but how alive we are before we die – Master Sree, 11-9-19”. On that note I think I’ll get on with learning to surf!