What is Kapalabhati Pranayama?
In Sanskrit kapal means “skull” and bhati means “shining.” Together they mean “shining skull.” Kapalabhati is considered to be so cleansing to the entire system that, when practiced on a regular basis, the face shines with good health and radiance.
Kapalbhati is an excellent breathing exercise to warm up the respiratory system and internally warm up your body in preparation for the following physical practice. It is an easier version of the pranayama Bhastrika and suitable for most levels of experience and fitness.
I have recently started Kapalabhati pranayama first thing in the morning to wake my body and mind so I can energise my day with an awaken body and breath. I can definitely feel the positive difference!
How to do Kapalabhati pranayama?
Let’s begin with the setting up