Inversions – the kind of asanas that takes you out of your comfort zone, a test of balance and courage and that satisfaction when you’ve found the sweet sweet spot to stay, hold, and breathe with ease in the pose.

Having done gymnastics for a while in primary school, going upside down was a rather familiar feeling. However, when I begun doing inversions in yoga again, I suppose the challenge was for my arms to hold up more weight than I had as a primary school kid. Inversions seems to take up more energy than it did as a child, and perhaps the fear of falling increased in leaps and bounds as an adult.

Ever since I attempted a headstand in one of my hatha classes, I fell back in love with inversions. I wasn’t great at it at the start – with every headstand, my neck and shoulders would hurt, blood rushing to my head was such a foreign feeling and I was discouraged at how weak my upper body strength was. But, I loved the challenge, and over time, I loved how the pose places me out of my comfort zone to see the world from a different perspective (literally!) and how aware I became of the area of muscles I should be activating to stay in the pose or even come into it.

With time, practise, falling, getting back up again, falling again and coming back to it, I got better. I managed to stay in my headstand and found peace in that pose – like as if the world has slowly faded and I am there, chilling, upside down. Pincha was always a challenge, but I was encouraged to continue trying at it when I saw how I was improving, little by little, week by week.

If you have yet had the opportunity to attempt an inversion, I encourage you to take the leap of faith and try to get into one (of course with some supervision and help at the start), and begin to be okay with the uncomfortable and unfamiliar. Who knows… maybe one day, you’ll begin to love it.

The greatest take away I got from inversions has been a life lesson. Similar to when you’re in an inversion, “life is a balance of holding on and letting go.”