HOW YOGA HELP ME WENT THROUGH PREGNANCY

Hello everyone ,my name is Van . I am a mother of 3 beautiful kids , I had all my kids very cloes to each other , so almost every year I’m was carried a baby inside my belly .

And from being pregnant I get to know yoga and started to love yoga from there. During the first few months of my pregnancy ,I was plagued with morning sickness. I would stay in bed for few hours on end only to get up for a few moment to eat or walk outside . Yoga have been a lifesaver in my life in many ways . I started to took a few yoga classes per week, just to practice my physical body to keep my body strong and heathy . Yoga gives me quiet time to heal my body.in healing my body, I heal my soul, which heal my mind , which helps how I mother, which helps my marriage .

I still remember being in my 3rdhours of contraction , the breathing was helping me so much to went through the pain . And yoga breathing was  key in focusing my pushing as he was being turned . I took a cleaning breath , and then a deep breath , as my baby came right out and was put on my chest .

He was so beautiful ,and those tears were streaming down on my face, I knew I would never forget those deep breath coming from so deep in my body and soul as I pushed with all my strength to bring a new life to my family , to the world .