In the class, when I trying to adjusts the student’s style, or during my practice, especially when helping them go deeper into the pose, because of fear, or nerves, or students don’t have confidence in themselves or the teacher, me, the muscles will be tense, and hard to help them.
When the muscles are tense, it constraint the energy in the “air (in the body)” to move smoothly, and the breath is not smooth. The yoga practice is also changed from the nature of the body to the strong, which will lessen happiness experience.
We know that all the techniques of yoga are to achieve the purpose of “control the mind”. The physical tension is controlled by the consciousness of the human being, that is, the tension of the consciousness causes the body to be nervous.
If we try to relax our body during the practice, we actually try to control the mind consciousness – making it from a tense state to a relaxed state.
When the consciousness is relaxed, the body relaxes naturally, the body relaxes, the “air” is unblocked, and the air circulation is smooth, nourishing our internal organs, and the various systems of the body – the body is naturally adjusted effectively, so that the body enters a virtuous cycle.
When we practice yoga, we should concentrate completely on the present, and don’t give extra emotions, such as fear, anxiety, sadness, happiness, etc. The heart should be peaceful, and feel the changes in the body as you breathe. When you practice yoga with control, mind and heart, it becomes a dynamic meditation.