Bharadvajasana (Half lotus and half Hero twist)
Benefits : It stretches the spine and shoulders and increases spinal flexibility.
It has never cross my mind that one day I can do it, till Master Paalu says that everyone should be able to do the pose. With his guidance and alignment, I make it.
I can do it so can you.
Thanks, Tirisula yoga.
Seah Sok Eng
200hr TTC weekend, March 2018