Healthy bananas

There are so many types of fruit in the world and since we moved to Singapore we have discovered some fruits we had never seen or eaten before. My son is a little fussy with fruits , funny enough banana is one of his favorite fruits. He eats banana everyday especially at breakfast.

I often buy bananas in bulk because I know they will anyway, either be eaten as a fruit or used in a recipe we like. And if we ever have too many bananas we just peel and freeze them in zip-loc bags. Then we take one or two out as needed.

As my son loves banana as much as he loves ice-cream there is this healthy recipe we do quite a lot especially on hot days which is Banana cinnamon Ice Cream.

I am always happy to treat my son with one of his favorite ice cream, above all this recipe can be made at home both quickly and easily. My son is always keen to participate.

Ingredients for 2 people, max 3
• 2 or 3 peeled frozen bananas
• 200 ml of almond milk
• 1/4 tsp. Cinnamon ground

Preparation of this healthy recipe :
1. Chop two or 3 frozen bananas into thirds and add to a blender with the other ingredients.

2. Starting on low speed, blend the mixture until it is smooth and creamy. Taste to determine if you want/need to add more of any add ins and blend again for few seconds.

3. Eat right away if you cannot wait (like my son) or put it in the freezer for later.

A delicious and easy to make recipe, very refreshing, a nice way to beat the heat. You will feel hydrated and nourished.

You can also experiment this ice cream with adding in other ingredients like a tablespoon of honey, some blueberries/raspberries or my French version of it …with Nutella.

This Banana ice-cream is much healthier than commercial ice-creams, no additives, no artificial flavors. Bananas are fat-free and cholesterol-free, they are one of the best foods that help with digestion because the carbohydrates they contain are easily broken down. This yummy treat is perfect for your mood and for the entire family.

Nutrition Facts
Bananas are generally considered healthy for most of people. They are a good source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants.

Eating bananas have numerous benefits so don’t forget to grab one and put it in your bag for your post-yoga snack.

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