Looking for a beginner yoga lesson planning inspiration?
Read below tips to stay inspired when developing lesson plans for beginners!
I was exploring for many ways to create a lesson plan for beginners as part of my assignment … How do i spark interest in those who’ve never tried yoga?
There are some pointers to consider when creating lesson plans for beginners, especially for beginners who’ve never tried yoga before. Below could be some tips to capture the hearts of students:
Yes! Venue can influence how a person feels when he is in class. An outdoor space can potentially boost the energy level of students as compared to an indoor studio. For morning classes, students may be more motivated to attend classes conducted in an outdoor setting (in a garden/park) with a gentle flow because of the serenity and the fresh air. For afternoon classes, students may prefer an indoor setting with a more energetic flow.
Wondering what does it mean by anatomical focus? Depending on the style of the class, anatomical focus help the students to be more aware and conscious during practice. For such therapeutic classes (i.e. hip-opening / back-bending), hamstrings, etc.), students will be able to improve flexibility for the intended area of focus. Additionally, identifying focus areas can help teachers to sequence and select the yoga poses to be taught during the lesson!
Beginners will definitely need the help and support of the teacher through adjustments. Correcting their postures allow them to feel the muscles they have to contract/relax during the various poses. For longer term benefits (i.e. minimize injuries), teachers should focus on fundamental alignments when teaching the beginners.
For beginners, accessories such as straps and blocks should be available during practice. Otherwise, teachers may want to consider modifying to a less ‘demanding’ pose if blocks might not be available for the student to garner additional support. Students can also use towels as a substitute for straps.
Beside the above tips, having the passion to teach will naturally enhance the vibes of the class.
Beginners will be attracted to the class’ energy and feel good after the practice!
Relax, practice and be yourself.