Getting Into Baddha Konasana

  1. Sit with legs out along median plane
  2. Lateral rotation of both thighs to bring legs away from median plane
  3. Bringing both soles along the transverse plane towards each other, place heels close to the groin.
  4. Press soles of feet together.
  5. Extend spine up along the coronal plane.
  6. With back straight, flex at hips to bring body down along median plane, out along transverse plane and place chin down.

Leave a Reply

Your email address will not be published. Required fields are marked *