After studying the course, I found that yoga is from faraway India, but it is no stranger to me. In fact, a lot of yoga knowledge is integrated into our lives. I feel that yoga is a life attitude and a habit. When I was doing yoga asana, I could feel my body gradually. My brain is connected to a certain part of the body. When I listen to the philosophy of yoga, I think about my life and connect it with my life. I feel that yoga makes my body and mind happy, pure, without burden, no strange thoughts.