Our most precious resource is what makes us what we are. A fertilized egg is 96% water. At birth a baby is 80% water, as a child matures the percentage drops and stabilizes around 70%. The human body is mostly made up of water. So how can so many people not drink enough and expect their body to function as it is meant to? By the time you are feeling thirsty, it’s possible that you are already slightly dehydrated. The colour of your urine is a great indicator. If it is clear or very pale yellow you are hydrated. If it is a darker shade you should go and have a drink of water.
By drinking enough water you are assisting your body in metabolizing stored fats and helping maintain proper muscle tone. Water helps with digestion, the absorption of food, the regulation of bodily temperature and blood circulation, the carrying of nutrients and oxygen to the cells and it aids in the removal of toxins. Water also helps with the movements of joints, and helps protect tissues and organs in the body. Most importantly water will prevents dehydration.
There are many benefits of drinking water but your benefits can be enhanced by first changing the energy of the water before drinking it. A study by Masaru Emoto shows the makeup of the water can be changed. In this study he took photographs of the water crystals when the water was exposed to positive and negative emotions or words. Masaru’s study shows that the water exposed to the positive emotions (such as having a label with the words ‘love and gratitude’) formed the most amazing water crystals. On the other hand the water with the label of negative words such as hate or fear would produce very poorly formed or distorted crystals. Masaru believes that everything has a subtle energy and this can be changed by vibration of the objects surroundings. As we are 70% water by taking in water that has a positive energy we will be able to enhance our benefits of the water. Masaru also found that positive talk and prayer also improved the crystal quality.
To get the most out of your water:
- Paste a positive message on your bottle, facing inward.
- Energise the water before drinking by shaking or stirring, energy is in the vibration
- Speak positively to your water
- Be grateful for every sip of water
- Make sure you drink regularly throughout the day
- If you are participating in activity that makes you sweat increase your water intake
- Avoid beverages such as coffee, soft drink and alcohol, these will only dehydrate you
- If you are drinking from water bottles it is important to keep them clean and replace them often
By drinking adequate amounts of water that is full of positive energy, you will cause significant improvements not only to your physique but also your attitude and overall feelings of wellbeing and success associated with all aspects of your life. Go and drink up with a smile!!