Diet and lifestyle

I want to talk about how I manage my diet based in my daily life, my believes and my mental health.

Ayurveda (complete knowledge about life) is balanced in 5 elements that can or can´t be in our body, they are: earth, fire, water, air, space/ether.  A different and unique combination of those five elements determines our body, mind and spirit type, some of them cannot be changed prakriti because we were born with it, but doshas can be change depending in your life and behavior. Based on a quiz we did in class I learn that there are 3 types of doshas: Vata, Pitta and Kapha. This types of doshas are conformed by physical appearance, physiological processes (diet, climate, activities, country, etc.) and behavior, depending on your dosha you can have a specific diet who can keep you balanced, concentrated and active the way your body needs it.


I´m Pitta in an 80%, what means my characteristics are:


Area Characteristics
BODY TYPE medium size, warmer, reddish skin tone, metabolic medium and built muscle faster than the other doshas.
PERSONALITY tense, control freak and leaders.
IF ITS NOT IN BLANCE inflammation, workaholic, dehydration and hypertension.


Yoga diet is divided in 3 categories (3 gunas):

Sattvic, Rajasic and Tamasic.Sattvic foods is pure, what they do is increase your energy and prana. satvik diet is that it’s light in nature, easy to digest, mildly cooling, refreshing and not disturbing to the mind. According to Ayurveda, this is the best diet for physical strength, good mind, good health and longevity. Rajasic The type of food is very natured spicy, bitter, sour, pungent, dry and excessively and exit the passions, making mind restless and uncontrollable. Rajasic food stimulates speed, sensual pleasure and physical activity.  On the other hand, Tamasic foods make one feel dull, sluggish and perhaps even lazy. Unfortunately, this is the kind of food the large majority of the population consumes in this day and age, this type of food I´m not able to eat.

According to Ayurveda and yoga, food is responsible for the individual’s physical, mental and spiritual development. Since food is the source of vitality, errors in diet will cause disorders. This is why we should be aware of the properties of the food we eat. When “aware” I mean we need to listen to our body and our mind, be careful with how we feed our body. Even though some type of food may belong to the sattvic group we might not being feeling pure and refreshing, in this type of situation we can choose not to take it and change it, there is a big variety we don’t need to force ourselves just because its in the sattvic group.


But, I´m not a 100% pitta because I got hyperthyroidism (physical alteration) who makes me gain weight, being cold all the time, be dull, tired, distracted, etc. So I have a different diet to help my body feel better and healthier. Besides the pitta diet I need to take away soy products, dairy products, gluten products & certain chemicals that are processed.


Since Pitta is associated with the fire element, Pitta-pacifying foods consist of those that are cooling, hydrating and subtle. These help to balance moisture, achieve optimum temperature and neutralize any excess acidity in the body. As such, Pitta should increase intake of sweet, astringent and bitter foods and decrease that of salty, sour or pungent. As a general guideline, hot, spicy and fried food should be avoided, as well as fermented foods such as sour cream or alcohol. A more comprehensive recommendation of foods that Pitta should consume is shown in the table below:


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