My Development of Yoga

After I signed up for this course, I found there are so many different techniques compared to what I learned in the past.
The instructor and teachers here are very well trained and organized. They have planned everything with their skills and I am quite impressed.
Not until I came to this class that I realized what I learned in the past was nothing compared to what they teach me here.  Not only did I learn new yoga poses but also a lot about yoga theories and human body structures,  especially muscles which I never even heard before. They educated me more than I learned in school.
This 200hrs course really helped me open up my mind about what yoga really is, not just physically but also mentally. My lifestyle is more disciplined than ever.
Being Taiwanese, to sign up for this course is quite a challenge for me. First of all, I need to conquer the language barrier, and then to compete against young girls physically. I didn’t think I would be able to make it. I tried to do my best to complete the course, and now I can proudly say that I finally made it and I will continue on my yoga path.
Katrina Matis

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