Date tart recipe

Easy vegan date tart


  • 250 grams of dates
  • 300 ml of filtered water
  • 3 spoons of rice or date syrup ( I don’t usually use it as the dates are sweet enough already)
  • 100 ml of coconut oil or can use any other oil
  • 100 grams of oat or millet flour
  • 2 tea spoons of baking soda
  • 100 grams of almond meal
  • 1 tea spoon of cinnamon

Wash dates and put 100 grams in a pot with water and simmer for about 10 minutes. Put a lid on so you keep the liquid in as you will need it later.
Once the dates are done add syrup and oil and blend in a paste using hand blender.
In a separate bowl mix flour, almond meal, cinnamon, baking soda and the rest of dates cut into small pieces.
Add the date paste and mix all together. Bake in a round tin treated with oil and flour to prevent sticking for about 25 minutes at 160 degrees.
Serve with some plain yogurt.

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