Yin Yoga

A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes.

  • Benefits Passive stretches to improve flexibility of the hips, things and lower spine.
  • Duration 60 mins