Types of Classes

Select from the various classes to suit your goals and levels

Beginners

Learn proper breathing techniques, yoga warm ups, alignment of yoga poses. Great for beginners in Yoga! Take your first steps now.

Yoga Core

Core refers to the deep muscles right towards the center of our body. Abs, back muscles etc are targeted to bring awareness to their contraction and also to strengthen them. When core muscles are strong, they can help us to improve our posture and balance.

Hatha Yoga

Hatha Yoga is for balancing our sun and moon in our bodily system, which is very good for health. Level 1: Beginners to Intermediate Level 2: Intermediate to advanced

Ashtanga

Ashtanga (Vinyasa) Yoga is a dynamic and physically challenging sequence, integrating breath and movement. It can help to improve the endurance, flexibility, strength and is a great calorie burning workout as well as mental focus. All in one class. The whole practice is done by flowing continuously, which is also the traditional roots of the modern Flow style. Ashtanga Primary Series (1 hr 15 min) This asana practice comprises the classical form of Vinyasa yoga as taught in its traditional sequence, called the Ashtanga Vinyasa Primary Series.  You’ll be guided through the practice in a manageable way to suit beginners. By following a structured sequence, students will learn to internalise physical aspects and thus develop mindfulness of their breath, prana (internal energy) and drishti (focused gaze). Ashtanga Basics (1 hr) This class is also suitable for Beginners who wants to learn the Ashtanga Style of Yoga practice. Slowly and progressively, students will be taught the poses in the Ashtanga Primary Series, which helps to increase flexibility, endurance and balance.

Flow

A fun way to energise yourself with dynamic flow sequence, which incorporates yoga postures and sun salutations to break a sweat! Multi-level class.

Meditation

Meditation can improve your life. It can reduce stress, prevents anxiety and balances your hormonal system. It may be difficult at first, but when you overcome the difficulties, bliss and joy comes.