Balasana (Child's Pose)


  1. Balasana is a neutralizing posture. First, kneel on the floor and sit on your heels.

  2. Separate your knees as wide as your hips, exhale , lay your torso between your thighs, broaden your sacrum across the back of your pelvis and narrow your hip points toward the navel, so that they nestle down onto the inner thigh.

  3. Lengthen your tailbone.

  4. Lay your hands on the floor alongside your torso or stretch them forward, feeling a good stretch and continue lengthening the spine.

  5. Balasana is a resting pose. Stay anywhere from 30 seconds to a few minutes.

  6. To come up, lengthen the front torso, inhale and lift from the tailbone as it presses down the pelvis.


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