More than 300 million people are getting their asana on in yoga studios, ashrams, back yards or goat farms. Far away is the era when it was strictly reserved for the higher castes of India. We found some of the craziest yoga variations for you. Will you be brave enough
Kundalini Rajju Yoga Today, I would like to do a small sharing on my yogic journey from the mat to rope….from the floor to mid-air…..from fear to no fear ….it brings my yogic journey to a whole new level of breakthroughs and fun. It was initially tough when
My Yogic Journey started all because of Haritakki Powder. I was so frustrated with “not feeling anything” from most of the metaphysical courses that I have attended in the past 14 years. Then a friend suggested that perhaps I should unblock my third eye. So, I started looking
Ever felt this way? Or do you perpetually feel this way? Well, you have a Vata body type. Just like me, my first few lessons was greeted with comments such as “hey, you look like you’re dancing in a field of Dandelions” or “you have a very air/space body type”.
The idea of performing Uddiyana Bandha or even watching someone else perform it may be fairly repulsive for many people. Even for yoga beginners like myself, my first encounter with a live demonstration was nothing short of digust. I thought it’d be more befitting for a contortionist in training, rather
If he can do it, why can’t you? [youtube http://www.youtube.com/watch?v=qX9FSZJu448&w=640&h=360]
Some photos during the 200hr Yoga Teacher Training Course… http://static.animoto.com/swf/w.swf?w=swf/vp1&e=1306997268&f=avJ23yp3KmH5digwVOlxag&d=36&m=b&r=240p&volume=100&start_res=240p&i=m&options= Create your own video slideshow at animoto.com.
This is a video interview of the late Guruji Sri K. Pattabhi Jois on Ashtanga Yoga. His famous words: “95% practice, 5% theory”. Don’t think too much, just discipline ourselves and practice. [youtube=http://www.youtube.com/watch?v=uQGRq00xqbI&rel=0] The key to the whole practice is on breathing. Breathing is the key to our 3 bodies,
[youtube=http://www.youtube.com/watch?v=0a_w0zfqi4Q&rel=0] Testimonial by Britini who has graduated from the Tirisula Yoga 200 Hr Yoga Teacher Training Course in Singapore. Britini is a freelance Yoga Teacher travelling around the world.
[youtube=http://www.youtube.com/watch?v=DA0hQj9zOsM&rel=0&fmt=18] Sutra Neti demonstration by Master Paalu Ramasamy from Tirisula Yoga during a 200 Hr Yoga Teacher Training Course in Singapore. Sutra means thread and Neti means nasal cleansing. Neti is one of the six purification techniques known as Shat Kriya as documented in the literature, Hatha Yoga Pradipika. Neti