Yoga Articles

what kind of body does yoga build

The practice of Asana is not just working out the body’s soft tissue; it is also not just stretching and strengthening muscles. Although body exercise do burn fat and build muscles. But Yoga, along with conscious breathing, exercises a complete system of the entire body changing the body from inside

Bhujangasana

We had our final exams today, it was a very intense and sweaty practice but fun at the same time.  You can see everybody at their best alignment, drishti and pranayama.  Everybody looked so graceful and beautiful with all the asanas.  At some point, there were cards layed on the

When you thought you knew

After quite a few years of yoga practice, with various teachers that all agree on what is the perfect alignment in basic poses, you start to believe that these poses have no secret for you and you are craving for more challenges. It was therefore quite a shock when Master

Meditate in Sirsasana (Headstand)

Yoga is meant to be a comfortable position. But boy was I not comfortable with my legs in the air during a headstand! And soon my foot will have the desire to root themselves back to the ground. “Engage your arms, squeeze your chest tightly!” Paalu would instruct energetically to

Beginner’s Guide to Adhomukha Shvanasana

Adhomukha Shvanasana or commonly known as downward dog is one of the most recognized yoga poses. Benefits of this asana include strengthening of the arms and shoulders and stretching out the gluteal muscles, hamstrings, calves and Achilles tendon. It also enhances blood circulation and brings energy back to the body

My Top 5 Tips To Enhance Your Asana Practice (Part 2)

3) Remember To Breathe Knowing when to inhale and exhale can  allow you to enter a pose more easily. For example when you are doing a forward fold, you  exhale . When you exhale, the lungs empty, making the torso more compact, so there is less physical mass between your

My Top 5 Tips To Enhance Your Asana Practice (Part 1)

There were many lessons I learnt from the teacher training course that brought my yoga practice, in particular my asana practice, to the next level.  There are too many list but I would say these are my top 5: 1)  The Significance of Warming Up I would say this is

Easing Beginners into the yogi’s squat Malasana (Garland pose) 

Malasana (Garland pose) is one of my all-time favourite poses because of its simplicity in improving back posture, strengthening the ankles, stimulate digestive organs to eliminate wastes, and the nice stretch felt when one presses the elbows against the inner thigh as the pose tones the lower body.    I

Easing Beginners into the yogi's squat Malasana (Garland pose) 

Malasana (Garland pose) is one of my all-time favourite poses because of its simplicity in improving back posture, strengthening the ankles, stimulate digestive organs to eliminate wastes, and the nice stretch felt when one presses the elbows against the inner thigh as the pose tones the lower body.    I

Hello, from the Upside!

Inversions. I have been doing pole dancing for a couple of years now but I can’t say I am used to being upside down. When I joined YTT, I knew we would eventually face the inevitable, Sirsasana. But little did I know, it would actually come too soon — on

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