Yoga Articles

Greetings

CLASS PLANS FOR 60 mins OF YOGA BEGINNERS CLASS (The very first time)- INTRODUCTION (10 mins)- firstly about myself (as Teacher), then followed by each student introducing themselves and telling why they have come for this class and what health problems do they have that they want to improve Let’s start the class.

Vicious or Virtuous or Of-No-Quality

Life tends to be a vicious cycle.  We go on asking questions while the answer is embedded in the question.  When the questions arises, the answer gets hidden.  As the question gathers more intensity, the answer moves further away.  One thing leads to another until the cycle gets complete, goes

The Path of Love

Kabir says, The Path of Love is very narrow. There, two cannot walk. It the path is very narrow how can two walk.  It only fits one. Impossible for two to walk the path. But to love, two is required.  How can we have dialogue with just one? Who are you conversing with? 

Yoga Mats

Before I started learning yoga, I was curious why is there a need for yoga mat? Can’t we just perform yoga without a mat?  I started practising yoga with a normal mat (mat not meant for yoga) and within a short while, I’ve bought  3 more yoga mats of different made. I’ve come to understand that yoga

Lesson Plan- Advanced Yoga Class (by Adeline Choo)

Advanced Yoga Class (1.5 hour) 10 mins Warm-Up (10 mins) 20 mins 14 rounds of Sun Salutations with Different/ Modified Asanas for each set (2x each set) > Virabadhrasana I, II > Reverse Warrior > Parivrita Parshvakonasana with hands in prayer and extended > Side Planks > Virabadhrasana III >

Moment of Nirwana

good insights to whahttp://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight.htmlt you are.

Stories Related Deepavali

Stories & Legends of Deepavali Return of Shri Ram To Ayodhyaa The most famous legend behind the celebrations of Diwali is about the prince of Ayodhya Nagri – Lord Shri Ram. The king of Lanka, Ravana, kidnapped Ram’s wife – Sita from the jungle, where they were staying as per

What is the role of vegetarianism in the yogic philosophy?

Before I started the Yoga Teacher Training Course I assumed that practitioners of yoga were “supposed” to be vegetarian but I didn’t know why.  I came to this conclusion because I met people who practiced yoga and vegetarianism, and I also visited ashrams where a vegetarian diet was followed.  From

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