Yoga Articles

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Sirsasana or the Headstand in my very personal interpretation

This is basically the story of how I went through it or better of the quarrel between my brave me and my CRAZY, LAZY, COVARD me. All started when the first day the teachers said: and now let’s do the headstand. I’M NOT DOING IT, THEY’RE CRAZY IF THEY THINK

Deep relaxation with Shavasana

How to get into deep relaxation with Shavasana (shah-VAHS-anna) or Corpse Pose (sava = corpse) Shavasana looks so simple – but is it really that easy to get into deep relaxation in this pose? Here’s a guideline to help you feel how body, mind and breath dive deeply in relaxation

All help you can get.

If you’re trying to get pregnant, fertility can seem like a mysterious combination of luck and genetics. Don’t forget about you’re age, weight and health, elements that have a big effect on your fertility. Another aspect of difficulty in trying to conceive is the stress of doing so. It’s seems

Pranayama Mama

Prenatal Yoga is beneficial to the expectant mother in many ways both physical and mental.  However, the mental benefits can be even more powerful not only for a healthy pregnancy and easier birth, but as we face challenges as a parent. Although we are all familiar with the act of

Watch Your Movie

When a woman has advanced in her pregnancy the things she can do to entertain herself are limited. Watching a good movie can be one of the most pleasant (and healthy) pass-times in the last stage of pregnancy, were it not for this thing in our bodies called hormones. And

Belts Belts Belts

Around the last part of your second trimester and especially in your third trimester it is very helpful to start using maternity support belt. These belts are made to support the mother’s lower and mid part of the back, and the abdominal muscles, to alleviate the pressure on the pelvis

The Pelvic Floor During Pregnancy and Beyond

While perhaps an embarrassing subject to address, control of the pelvic floor can help avoid a number of embarrassing situations during and after pregnancy. The pelvic floor is a line of muscles that extend from the pubic bone at the front of the body to the base of the spine

Magnesium and the Body

In pregnancy healthy and well balanced diet is very important.  Magnesium is one vital element helping for the proper functioning of our bodies, our metabolism and brain function. It is a fact that Magnesium and its importance to the human health are slightly overlooked and people in general do not

Pregnancy and Feeling Good About It

During pregagncy the female body goes through immense changes. It is not only the body that changes but also the emotions, the sensitivity, even the mindset sometimes might change. However I think that your self confidence and self esteem does not have to change, or they can just change for

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