Yoga Articles

UDDIYANA BANDHA

By Ly Nguyen 200hr Weekday May’ 2014   Before comming to “200 hrs Yoga Teacher Training”, I really don’t know how breathing is important of  in our life ? Then I have studied about Uddiyana Bandha which is one of breating I like the best. do you know why ? –

BHRAMARI PRANAYAMA

By Ly Nguyen – 200hr Weekday May’ 2014 Bhramari Pranayama is called “Bee Breath” because of the typical humming sound of a bee. We are able to practise any time (day and night) in a day, any where such as in office, in school, at home. Bhramari Pranayama is very

KUNDALINI

Before we begin discussing Kundalini we should first talk about bodies, subtle energies, chakras and nadis. We have 3 bodies, the Physical body of flesh and bone, the Astral body of subtle energies and the Causal body which exists within the Physical and Astral bodies and carries the seed state

Pranayama

Pranayama What  is  pranayama  why  is  it  that  so  many  yogis  or  yoga  practitioner  love  practicing it ?  Pranayama  is  life  energy  force  with  the  techniques  of  breathing  as  a  preparatory  steps  towards  meditation  and  one  of  the  8  limbs  of  ashtanga  yoga. It  balances  the  amount  of  oxygen  and 

Mindfulness

Have you reached your destination and realized you have not been aware of the past 20 minutes? Perhaps you wanted to pick something up on the way home but you reached home and realized you have forgotten to do it? Or reached the bottom of a bag of crisps and

Maha Bandhas

Even though I was already familiar with different breathing techniques, I never came across the three different types of Maha Bandhas until I got introduced to them during my Yoga Teacher Training. In Sanskrit Maha means great, mighty, powerful and Bandha means to lock, to hold or to thighten. Mula

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Pranayama – rediscover your best friend

  Our journey on this earth will start and end with a single breath. Yet most of us have forgotten that breathing is so essential to our life. In our day to day life we are oblivious to it. And in truth we are really bad at it, well at

Breath Awareness

One of the most valuable nuggets from our anatomy sessions so far comes from understanding how breathing patterns affect the body.  Breathing can: 1)      Switch the body between activating the sympathetic or parasympathetic nervous system by changing the heart rate. 2)      Improve the efficiency and effectiveness of the lungs in

Pranayama breathing

Meditation is a challenge for me. I close my eyes and then the thoughts come leaping into the frontal lobes of my brain creating ideas, scenarios and shopping lists. I am truly at my worst when it comes to bedtime, I close my eyes and suddenly thoughts from the days

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