Yoga Articles

My Yoga Journey

I started Yoga back in 2017 because I had minor back pains due to my physically demanding job as a flight attendant back at that time. I signed up for a 1 year package at a yoga studio, in hopes of stretching my muscles and preventing any more back problems.

Yamas in a material and results-oriented society

Living in Singapore where we pride ourselves in our fast-paced, efficient culture, it is honestly not easy to resist being caught up in the rat race and material achievements. Since a young age, comparisons and competition are encouraged such that we will be motivated to work harder, achieve more and

Effect of Yoga on Muscular System

My yoga journey in 2020😔,but I not exactly remember what the date or month, but I remember I go to yoga class with a stiffness or muscle tightness from a high impact workout.Before yoga, I was really into normal fitness and at that time yoga wasn’t offered in my fitnesses club.

My relationship with Yoga

My first encounter with yoga was about 4 years ago. I was in school and we had to do it every Monday for one semester as part of our cross-training module. Back then, I didn’t really enjoy yoga. I found it too slow and repetitive (since whatever is done on

How I started my yoga journey

In 2015, I attended my first yoga class to accompany a friend who wishes to improve her flexibility. Although I had no interest in finding out more about yoga, I enjoyed the body movement and the after-class feeling very much. So I kept doing it and believed that the endorphins created during

Yoga Philosophy – Swadhyaya

Study thy self, discover the divine. — Patanjali’s Yogasutra, II.44 [31] I question a lot about most of the things, and usually it’s easy to find the answers with a few clicks. 3 weeks into this course i have been asked more questions by the Master that couldn’t be searched as quickly

“Nuat Phaen Boran” 

A traditional Thai massage therapy combining acupressure, Indian Ayurvedic principles, and assisted yoga postures using the “Sen-lines” alias energy-lines.  These 10 “Sen” are thought to be “windows” to the body where disturbance to the flow of energy results in sickness. (Chart of Thai “Sen” Lines -Sunshine Massage School, Thailand) The

Meditation with Singing Bowls

I’m not one who can sit still or lie down in Savasana and meditate through the complete quietness without having passing thoughts through the minute, and therefore have explored different methods to quiet the mind through while focusing on holding through yoga poses, swimming, walking in the park, to even

Why I practice yoga?

My yoga journey started 10 years back, but it was intermittent and general practice of Hatha vinyasa. The real practice started 2 years back after my medical check-up with visceral fat level touching the red line. By then I stopped most vigorous sports like marathon and badminton that cause pain

There is so much to say about the benefits that Yoga brings to my life

Exploring Yoga has been part of my new year resolutions since 2007. However, I only started practicing in 2018 when I arrived in Singapore. Coming to Asia was the perfect opportunity to achieve my goal! Looking back, my family says I am not the same person anymore. Indeed, I feel