Yoga Articles

First weekend of Yoga Teacher Training 200hrs Trisula

I thought it’s a good idea for a first blog topic as it could later serve as a reminder of my objectives and first experience with Trisula. I decided, like many other of my fellow students, to join yoga teacher training to deepen my practice and potentially being able to

How does Yoga influence me in different ways …

1.       Physical impact: I have done Yoga since almost one year and before I did a lot of cycling, hiking, jogging. A lot of sports which improved my endurance and strengthening but my inflexibility was increasing constantly. When I lend forward and bended my hip, my fingers reached half way

A Promise to Myself

Throughout the entire YTT course, we have learnt many different techniques and practices to improve our overall well-being, be it physical, mental, or emotional.  I’m going to be realistic and start with baby steps. Here’s my upcoming daily routine (starting tomorrow)!   Morning Wake up and start my day with

Sound Healing Experience in Bali

I embarked a yoga & relaxation retreats in Ubud Bali this Oct. During my stay, I joined 1-hour sound healing session at Pyraminds of Chi, which is an amazing journey so I would like to share my experience with you. There are 2 impressive Pyramids located in the centre of

My yoga Journey

Before I come to this 200 hours yoga certificate course, I used to spare my time in dancing and jogging. And my main understanding for yoga was for relaxation and strength, which is quite basic and shallow. With all the theory and practice in the last 2 months, I have

Ziyu's 200-Hr YTT Journey with Tirisula Yoga

Hello everyone, my name is Ziyu and I’d like to share my thoughts on my YTT journey so far. Let’s start from the very beginning, when I first decided to sign up for this course. Back in the middle of this year, I was experiencing a rather low period with

Power of Yoga

Yoga is the only thing that keeps me going, that is my journey out from depression. Depression once brought me down in the dumps from relationship and family problem, weight gain of almost 10 kilograms and I am still struggling to lose them. Giving up was once my thought and

My YTT journey

The only physical preparation I have done before joining YTT was walking to the shop to buy myself a yoga mat. On the first day of training, the new mat smell revealed that I had never unrolled it before. I admire all the girls in the course who started a

Yoga is Beyond Asanas

Many years before YTT: I was first exposed to yoga in around year 2005. My sister and I used to follow a yoga VCD and practised at home occasionally. I learned my sun salutation sequence there. Searched youtube just now and I found the similar Youtube video. When I came to

A Reflection On My YTT Journey

So… It had not dawned upon me that the exams are a week away until my friend had asked me about an upcoming getaway happening the following week. Realising this, my inner nerd awakened and suddenly, it’s “mugging” season all over again. As I was going through my illegible scribbling

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