Before Yoga, I was introduced to Buddhism and got inspired by the books written by Dzongsar Khyentse Rinpoche, who is a renowned Bhutansed lama,film maker and writer. He says that its not the clothes you wear, the ceremonies you perform, or the meditation you do. Its not what you eat
On a random weekday afternoon about 8 years ago when I first started working, I received a call from a Yoga Centre telling me that a friend had referred me for a week of free trial classes at their centre. At that time, I thought ‘Yoga? Isn’t that for
I was diagnosed with Multiple Sclerosis (MS) more than 20 years ago. For those who don’t know about MS is an autoimmune and neurological disease, consisting in the immune system attacking the Myelin (a substance that covers the neurons and helps in the transmission of electrical impulses or messages in
I’m coming into the last week of the yoga teaching course. I wanted to write about my experience during week 1 but realised I wasn’t ready as I stared at my screen for way too long and didn’t get to write anything. I was processing the information and now at
After a physically intense first week that focused more on the asanas, this second week led my understanding of yoga to a more philosophical level. Master Paalu spent hours sharing personal stories to explain the 8 limbs of yoga, and all its concepts of self-awareness, kindness, selflessness, contentment and so
It’s your Time to Shine First thing that came in to my mind as I am typing this, is humming the song “oh oh oh shine into the future, spreading your light wherever you are… Shine, shine your light, shine, shine your light”. First week of YTT 200 hours, I
What it takes to be a yoga instructor? We found ourselves asking.
I came into this course with a pure intent to better my practice. To up my level of yoga practice, my knowledge towards all aspects of yoga, and with that, better appreciate yoga. It didn’t cross my mind to be a yoga instructor.
Over the course, I grew to enjoy Master Paalu and Weiling’s teachings. It’s amazing to see how the class progresses and transforms with the right guidance. During one of our theory lessons, Master Paalu shared about his teaching experience – something along the line of.. “it’s a very rewarding journey, and trust me, you will enjoy it. As you watch your students grow and benefit from your teachings”.
Between B R E A T H : 24” | RESONATION (universe) . . When you peer deep into your inner void with spirit’s windows close, The Universe conspire the ultimate plan and all time froze. Don’t you find it peculiar, the amount of matter the Universe compose, Invariably remained
Between B R E A T H : 24” | RESONATION (universe) . . When you peer deep into your inner void with spirit’s windows close, The Universe conspire the ultimate plan and all time froze. Don’t you find it peculiar, the amount of matter the Universe compose, Invariably remained
Between B R E A T H : 18” | CONSOLATION/ SOLACE (spirit) . . Now and then we get to meet, The truth within not many dare admit. Mind’s limits grow from shadows of the old, Intermixed thoughts with no elements to hold. Perhaps your life’s
