Yoga Articles

Yoga and OT

In occupational therapy, the first practice model we learnt (CMOP-E) comprises the 3 key parts of OT: Person, Environment, & Occupation. In this context, occupation is all the activities we do daily, for self-care, productivity, or leisure. OTs help people by teaching new skills, adapting the environment, or modifying valued

LAST EPISODE.

      I left this article to write about my experience of learning YOGA in a different country and with a different language. Since I was a little girl, I was always a hard worker at school till today and … why? Because I wasn´t one of those people

Yoga and social media.

I pick this topic because now a days the world is moving so fast. Social media is one of the most popular and trendy places to be, even though is just an fake space inside a phone, people use it for different reasons like: Help their ego to decrease their

Yoga Nidra – My first experience

Have you ever been in Savasana at the end of yoga class and just when you feel yourself starting to relax, your teacher calls time? Have you wondered what a longer, deeper period of relaxation would feel like? What might it do for your stress levels and your health in general? Well,

Reflection: Yoga and the light

Some people tend to say, yoga is not my thing. For most people, it takes one negative impression of a “yoga” session for them to arrive at the conclusion that they cannot do yoga. Yet, most people know yoga as the physical exercises in commercial classes which only flexible people

Future Path with Yoga

Today we learned 4 paths of yoga, these had actually make me think back a few months ago I attended a course called “20 years Journey”. The course is actually a motivation class that help us open up our vision. The topic mainly to help us indentify what is our

Grateful

Joining the 200 hour yoga teacher training course has been a delightfully fruitful experience for my soul. Not only did I experience the beauty of yoga as a whole, but I got to learn more about myself and appreciate my existence in the world. People now may view me as

Laziness is an obstacle to Yoga

Yoga Sutra 1:30: ~Disease, dullness, doubt, carelessness, laziness, sensuality, false perception~ these distractions of the mind-stuff are the obstacles.   “Anyone can  practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Men who doesn’t have strength can practice. Except

Yoga and Cycling

I have been teaching indoor cycling nonstop for 7 months now, I have six permanent classes per week and countless number of covers to step in for as needed. This has given me very tight hamstring, glute and quad muscles which I never bothered to take care of until I

My First Encounter With Yoga

In year 2005, I received a call from a Yoga centre inviting me for a free yoga class. The person on the phone told me that my contact was given to them by one of my friend who have attended classes with them. Usually, I do not entertain such a

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