Yoga Articles

3 ways for beginner to start implementing yoga in daily routine

Firstly, I really understand the struggle of the beginners getting yoga into their life. It is challenging to schedule yoga practice in our daily routine while having a full time job. How to maintain daily yoga practice is always the question my friends put to me. I figure out the

How to include yoga in our daily routine – Part 2

In my previous post, I have talked about 3 ways that requires minimal physical effort or time to implement yoga in my daily life. Now, let’s talk about the physical part, which requires a little more time. If possible, wake up half an hour to an hour earlier. On days

How to include yoga in our daily routine – Part 1

For years, I have always felt good and at peace after each yoga practice and I think that is what yoga is about. It was only until this course that I realized there is much more than asanas! Hence, I would definitely like to add more yoga into my daily

Running and Yoga

A few months ago I signed up for my first ever half marathon. Practicing yoga really helps me to run stronger and recover faster. It keeps me running balanced with a strong core and a nice steady cadence. So many people talk about how amazing running is when its combined

Yogic Principles in Daily Life Part 1

By doing the 200hr TTC, it has taught me that I need to properly warm up the body and the mind each morning. It is important to do the following activities after rising, on an empty stomach. In the morning the yogi can start with 3x rounds of 20x pumps

Namate, Yoga!

Meeting is a kind of fate, and fate is so amazing. Yoga, that is, we met. When beginning practicing yoga, it is often a pain throughout the body, and there is always a thought of giving up. Want to be beautiful and beautiful? Stick to it! Want to improve your

Yoga and Diabetes

(Therapeutic Role of Yoga in Type 2 Diabetes. A V Raveendran et al. Endocrinol Metab (Seoul). 2018 Sep; 33(3): 307–317. )   Type 2 diabetes is a lifestyle disorder that is becoming increasingly common. It is characterised by insulin resistance with relative or absolute insulin deficiency. This can result in

Yogic diet and mind balance

By Harsh Thakkar Do you control your mind when it comes to eating what you want to eat or does the mind tell you what to eat? And how does the food one eats contribute to the state of mind? Ayurveda is described as the traditional Indian system of medicine

Finding time for Yoga Practice

How do we find time to practice yoga regularly? I have been searching for answers to this question ever since i started working … Work really does take up a lot of time. Like many others, I hesitated before I commit myself to a yoga studio and then I hesitated

Reasons not to practise yoga

What’s the difference between a reason, and an excuse? A reason is “a cause, explanation, or justification for an action or event”. In other words, a reason should explain why something is the way that it is. However, a lot of the time, what we think are ‘reasons’ are probably

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