Yoga Articles

Taking YTT 200 with an injury

Eight years ago, I injured my left knee. I can’t recall what exactly I was doing but I’m certain it was nothing important or strenuous. I felt a sharp pain every time I landed my foot on the floor of whenever I bent my left knee. It felt like someone

Why you need both physical and mental alignment in an asana

What does it mean to be “connect” to an asana? It’s tough to imagine what connecting to a pose feels like when you can’t even come into the pose. For example, for most of my early days in the YTT 200 program, I struggled with lifting my hips up over

6 Master Yogi Quotes to Inspire Your Practice

In one of our lectures in the YTT 200, we were asked what our favorite quote was. There are hundreds of quotes by famous people to choose from, but when someone asks you point blank and out of the blue which quote you live by, the answer may not come

Productivity and Perseverance

Having to juggle both work and full time YTT together, it really forced me to learn to make full use of my time and prioritize all my tasks. I entered the course with the optimism that I would not have much issues given that it was going to be a

How to implement the yogic system in our daily lives? II

Ever heard the phrase “you are what you eat”? It is a concept that is easy to understand but not everyone is conscious of the foods they put into their bellies. Whether you live to eat or eat to live, there should be no compromise on the quality of our

How to implement the yogic system in our daily lives? I

With the hustle and bustle of our daily lives, we tend to find it hard to calm our minds and settle comfortably within ourselves. Social norms and rules have also shaped us to be extra critical not only of others but of ourselves too. Which is why the need for

Yogic principles in everyday life

Yogic principles in my everyday life YAMA PRINCIPLES From our study of Yama -Disappearance of all suppressions – which is the first of the “The Eight Limbs of Yoga” I found there were two principles that I found very poignant and therefore want to remember to integrate into my daily

Most importance things Yoga teaches me in life

Breathing When my breathing is right, everything in my life will be right. When I stuck in difficult posture during the practice, I am really feel that inhalation and exhalation can help body go further. Breathing correctly also can help you calm and go over when life is tough.  

How Yogis System Implement in my daily life

After taking 200 YTT course in Tirisula, I think of the yogis system main goals is: Physical Health Mental Health Spiritual Health Self-Realisation or realisation of the Divine within us Above all of these goals are attained by: Love and help for all living beings Respect for life A peaceful

Yoga and I

Yoga is amazing and it always inspires me. Every time I hit rock bottom and confuse about my life ahead, yoga always bring me back on track. My life had been smooth and easy until six years ago. I graduated with a poor high school score despite I had done

Archives