Going back to the “Why do I want to do YTT”, one of the main reasons was because I wanted to learn the technique of how to do all the various inversions that could possibly be done and, effortlessly.
Just like how an elephant balances on the circus ball? I wanna be just like that.
But saying is one thing and doing is another. When we first started YTT, we were told that different poses will be tested during the examination, i.e Crow pose – 1min, Headstand – 3mins etc etc. And I thought, Oh my goodness, I can’t even hold the crow pose for 10s, how to do it for 1min? Surely a miracle must happen on the examination day for me to pass.
Week by week, as we attended YTT, teacher took effort to train us, and painful as it was, we definitely needed it. The 1001 chaturangas we kept doing, transitioning from one pose from one to another, there was no mercy. But overtime, bit by bit, we became stronger; chaturanga holds extended from 30s to 45s, headstand practice went up to ‘let’s-do-for-3-full-minutes’ and if we can’t, it’s fine, we have the wall behind us and thus could cheat a little. Slowly but surely, doing inversion became easier. My crow practice started from 5-10s, to 15-25s, in which I saw improvements but it was simply not good enough. Headstands, on the other hand, had me playing this balancing act as I tried to beat gravity, keeping my feet up high and trying not to tilt. All of these however, was just not the ‘right technique’. I’m not saying that there is the one method we must all conform to, but surely I always felt that there is a better & easier way to take, for a longer and more convincing stay in each desired pose.
The technique is none other than ’rounding your back, squeezing your core super hard and creating a firm base’ before each balancing pose. Example – when you do crow, you place your palms down on the floor, round your back, squeeze the core before proceeding to bring your knees outside your arms and eventually getting your feet off the ground.
As you stay in your posture (sounds easy but hard to master), just continue to contract and contract those core muscles, keep that rounded back, and sometimes I see it as staying super compacted with a bigger area of base to lower your center of gravity, hence making you more stable. Moving on to headstand, it is slightly different because the body is fully extended and lengthened, but using the same concept, create that firm base and that is fundamental. Place your forearms and head down the mat in a triangular shape, keep your elbows tucked for a narrow and firmer base, slowly start to walk your feet closer to your elbows and eventually contract/engage your core as you lift both feet off the mat and come to a perfect invert.
I won’t say that I am an expert in balancing poses and all now, I’m pretty sure I’m still unable to do the lotus feet headstand (i.e a cross-legged sitting where each foot is placed on the opposite thigh): in lotus position, place forearms and head down in triangular just as how you would do a normal headstand, but only relying on your core, lift your lotus feet up [probably my ultimate challenge to myself] – this pose is really a “pure-core” work of art. But having said that, practicing this newfound technique has really enabled me to hold in those poses for an unexpected extended period of time. And I am excited, because word is that once you’ve got that strong base formed like a house built upon a rock, the rain can pour, the flood can come, but your house won’t shake.