Yoga Articles

For the Yoga Teachers-To-Be.

For the slow flows. For the placid zen master. Chanting & mantras for the spiritual. Lofi beats for the laid-back. *Bonus* For the festive season. 🎄

Plan a Yoga lesson with theme- Chakras

In the past 10 years, I attended many different yoga classes. Every yoga teacher has different styles of conducting lessons. At time, they will inform the class what will be the focus of the day such inversion or upper body poses, etc. However, they are some who prefer to monitor

Journey to Front Splits: A Hip Opening Flow

  Hip openers powerfully stimulate and balance the muladhara, or root chakra. By physically rooting our pelvic floor and the base of our spine into the Earth, we plug ourselves into the vibrational current of the planet. It also activates the sacral chakra, Svadisthana, which is translated as dwelling in

An Ultra Beginner Class

Who is considered as an ultra beginner exactly? Well, someone who has never done yoga before; someone who doesn’t do much exercise at all; or even, just take a look at the coffee shop across your house, those middle age people or elderlies that are relaxing and chilling away with

Juicy Stretches for your Joints

Regardless of whether you’ve been spending more time at home or you’ve started going back into the office, I’m sure most of us have found ourselves more sedentary during this crisis. My family and I alternate between spending long hours at the desk and couch potatoing on the sofa catching

Inspired and thankful

What is a good yoga lesson? To some, it is a good workout or physical challenge. To others, a good stretch or rest for the mind. Whichever the case may be, a good lesson is often seamless. It flows through the pranayamas, warm-ups, asanas to the peak pose (optional) without

How can yoga help with menopause?

Symptoms of menopause vary significantly in duration and severity from one woman to the other. They are generally linked to declining levels of estrogen and other hormones. It takes time for the body to adjust to those changes. And during this transition, symptoms can be quite debilitating both physically and

The Balancing Act

Going back to the “Why do I want to do YTT”, one of the main reasons was because I wanted to learn the technique of how to do all the various inversions that could possibly be done and, effortlessly. Just like how an elephant balances on the circus ball? I

Yoga Lesson Plans

One more lesson to exam. OMG time really flies; I am sure I will miss my weekends with the girls and having “boot camp” early in the morning – precious memories. Am glad I signed up this course, no regrets and also grateful to have Master Sree and Master Paalu

Lesson planning and teaching

Yoga instructors develop a lesson plan for each class. As students, we don’t think about the amount of effort a yogi puts into planning a class to ensure you get achieve progress within one class and get value for your money and time. Certain instructors make their classes feel integrated