By Harsh Thakkar Do you control your mind when it comes to eating what you want to eat or does the mind tell you what to eat? And how does the food one eats contribute to the state of mind? Ayurveda is described as the traditional Indian system of medicine
Pitta Pacifying Smoothie After discovering that I belong to the Pitta Dosha, I realized that my dosha is out of balance. I decided to incorporate some changes to my diet to clean up the excess Pitta in my body before the symptoms manifest. This Pitta pacifying smoothie is perfect to
I accidentally stumbled upon the concept of doshas about 3 years back. I had just quit my job and embarked on a sabbatical without knowing for sure what type of work I wanted to do next. My stressful job had left me suffering from mild adrenal fatigue, so I was
Most of us will consider the food choices we make as a reflection of our internal state – if we are stressed out, our eating style will be affected by it. Conversely the food we consume affects our bodies as well as the mind. Each and every cellular molecule in
Smoothies are great, who doesn’t love a good smoothie? You get to put loads of lovely fruits and veggies together, blend them up and there you have it, a tasty chilled drink that fills you up. So with my love of smoothies and learning about the doshas I just had
Understanding that I’m a Vata-Pitta Dosha, below are two versions of one of my favorite workout pre/post snack, Oats! As a Vata dominant Dosha, I to eat before every workout or feel lethargic during my workouts. For YTT, I make my cold overnight oats each Sunday in a giant mason
Ayurveda is the complete knowledge of life. It is derived from ancient India Philosophy. Based on the philosophy of Ayurveda, it say that all the matter in this universe are made of 5 elements: air, water, space, fire, and earth. They are made by this 5 elements with different proportion,
