There are various health related benefits to yoga. The good news is that anti-aging is one of these benefits! I have in fact met some instructors whom I thought were in their 40’s, only for them to surprise me by telling me that they were in their 60’s!
So, why exactly does yoga come with anti-aging benefits?
· Based on deep breathing
In the world of yoga, there is a breathing method called Pranayama, which is regarded as one of the most important aspects of yoga.
By performing these deep breaths, it has the effect of bringing energy into the body. This breathing method is what produces the following health benefits.
– Normalizes hormone balance, allowing you to become youthful from within.
- Lowers blood pressure and improves blood flow, helps digestion and activates metabolism of cells.
- Stimulates parasympathetic nerves and furthers relaxing effect, reduces stress and anxiety, and suppresses inflammation in the body which causes aging.
– Promotes turnover of the skin, improving skin glow and blood color.
・Trains your muscles to become elastic and supple
As we get older our muscles slowly deteriorate, and it is said that muscle fibers become thinner. However, similar to the brain, our muscles become stronger and more effective the more we train it.
The relaxed movements of yoga stimulate our tightened muscles without adding undue stress, and helps train them. It helps with skeletal realignment and improves our posture. As it places stress on our joints and connective tissues, our joints become strengthened as well.
As blood flow improves, our internal organs become active and metabolism improves, assisting in resolving obesity and improving body balance.
Furthermore, since antioxidant substances (substances to remove reactive oxygen) in our blood increase, waste accumulated in the body can be discharged, leading to the rejuvenation of the body. Because a strong core (mainly deep belly, pelvic floor, muscles along the spine etc.) will also be trained, we will become better at using our own body, and less likely to become injured in our daily lives.
・Improved balance and stability
We lose our sense of balance as we get older, as well as stability. Falling and broken bones are the most common reasons we need care as when we age. The number of people who suffer a broken femoral neck increase exponentially in accordance with age.
Yoga contains many poses which force us to maintain balance. Our brain and body must work in unison when trying to balance, and furthermore both sides of our brain must fire together. Yoga is also a good way to train both sides to communicate more efficiently.
・Heightened sense of inner consciousness, allowing us to live more mindfully
We often feel stress in our modern society. It is said that “stress is the source of a million diseases”, and stress can in fact trigger serious sicknesses. In addition, there are many people who are too busy with their daily tasks that they cannot devote any time to managing their own health.
Practicing yoga will allow you to turn your eyes toward your body and thoughts, and to notice even the subtlest of changes. It will also allow you to build healthy habits to not accumulate stress.
2 Recommended Anti-aging Poses
A pose that secretes hormones for rejuvenation. It is effective for improving poor circulation and swelling.
First, lay down facing up. Keep your legs perfectly straight, and slowly extend them towards the ceiling. Hold your hips with both hands, and continue to lift your butt and hips toward the ceiling, in that particular order. Try to think of it as standing on your shoulders and keep your body as straight as possible.
Exhale and inhale for a few repetitions, slowly bring your body back to the floor and you’re done!
It is a pose that improves blood flow, activates internal organs and produces a detox effect. It is recommended for people with desk jobs, stiff shoulders, and hunchbacks.
First, spread your legs slightly and stand on your knees with your toes vertical to the floor. Exhale slowly while pushing your pelvis forward, and open up your chest while looking up at the ceiling.
If possible, try to touch your heels with your hands for a better effect. Exhale and inhale for 5 repetitions in that pose, and slowly bring your body back.