Blog Articles

The Anatomy of Bhujangasana (Cobra Pose)

This heart-opening backbend is a pose in the Surya Namaskar (Sun Salutation). Get into Bhujangasana by sliding the upper body forward and up by extending the elbows. Roll the shoulders back. Keep the pelvis, legs and feet on the ground, engage the gluteal muscles slightly and push the chest forward.


Ahimsa | Practising Non-Violence in Your Life

Ahimsa is the first of the five Yamas, and Yama is the first limb of Patanjali’s Yoga Sutra.   Thousands of years ago in ancient India, a sage named Patanjali wrote a series of great works describing the art of living. Of which was the Yoga Sutras: a compilation of

5 ways to practice Saucha everyday

Saucha means purity of mind and body. 1. Declutter: start with organising your desk at your study, then look to declutter your room followed by the whole house. 2. Eat clean: Observe what you put inside your body and bring pure and nutritious foods to the menu. Such foods are


Open Your Heart With These Yoga Poses

Hunching, slouching, shortness of breath. Backache, neckache, headache.   These are some symptoms that most people may have felt from the daily toil coming from life. They could have been stressed from work. Harbour anxiety about the future. Or felt alone, depressed and had low esteem. A lack of movement

Anatomy and Physiology

Pain in the Neck? Simple Exercises to Do Anytime & Anywhere

The modern man has a modern lifestyle, and with it comes modern health problems. Most of us would have experienced neck pain at some point in our lives. It could have been a lack of awareness of our postures, sudden movements or the effect of stress. Over time, the pain

What brings you to yoga and what yoga brings to your life?

When it comes to yoga, the increasing popularity; the models looking like people on social media, and their beautiful body shape will come to mind. That’s also the reason I went for my first yoga class in 2018, doing yoga became an on and off journey.    We are living

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