Beyond an injury

Even before the start of my YTT journey, I had many doubts whether I could handle the poses with the injury I had. The fear of worsening the injury further and just the thought of having to apply pressure on it gave me little confidence that I would be able to do anything.

However, through the course of my YTT, I have learnt that a limit like an injury is not always a bad thing. What was more important was how I faced it head-on and pushed myself whenever possible. Working within limits did not mean that I was weak. It meant that I needed to know when my body needed to rest and learning how to better listen to what my body was trying to tell me. It also meant that I needed to be more aware of the right alignment and exercises to facilitate recuperation.

It was all a matter of finding balance. Strength versus flexibility, both physically and mentally. How working on strengthening my weak areas around the injury, brought relief to the injury itself. How changing my mentality and allowing myself more time to improve, gave me space to recover. How it pushed me to find the balance between giving up with the excuse of an injury and stopping just at the right moment to prevent worsening the injury. Despite the fact that the injury still causes inconveniences and I still hold back on poses from time to time, I am grateful to have improved the condition of and my outlook towards the injury throughout the duration of the course.

It was truly a timely reminder that limitations are not there to stop your growth but for you to learn ways to overcome it and come out even stronger than before. Believe that you can too!