I can still vividly remember how I felt when I first tried backbends when I was in Secondary School. My heart was literally doing a bungee jump. The fear of falling backwards made me hesitate and I even fell on my back a couple of times on the mat, injuring my wrists. As I had to master the wheel pose pose for an upcoming performance then, I decided to use the gym ladders at the hall for my practice.
Every day during recess, I would use the gym ladders to help stretch my spine. I would raise my hands over my head, bend my upper back and descend my grip on the ladder one step at a time. When I was finally able to do a backbend by myself, the sense of achievement was overwhelming and I felt this unexplained sense of joy when I was bending backwards. I started to enjoy the feeling of staying upside down and looking at things in a different dimension. When I feel stress during exams or when I feel upset, I will go for long jogs and end off my post stretching with backbends for a minute or two and I just feel so much better after that. Learning about the chakras helped me to understand this magical healing that backbends does to your emotional health. Backbends stretches your heart and activates your Anahata chakra, releasing your pent-up frustrations, worries and anger which you have swept under the rug. This is probably why I find so much comfort in doing backbends.
Hoarding negative emotions within us will drag us down emotionally and physically. It will affect your posture (the way you portray yourself to others) and unconsciously, mould your behaviour and interaction with others. Clear your heart from all these unwanted sediments by doing backbends. Here are some simple stretching that I do to help enhance the flexibility of my spine and some poses to build your arm strength and back muscles to help you achieve urdhva dhanurasana:
Simple Stretches |
Gym Ladder stretch
Surrender Stretch
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Yoga Poses |
Massage and warm-up for the spine
To build strength in your arms and shoulders
Poses to stretch and strengthen your quad and increase flexibility of your spine (my favourite series)
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Like the movie, “Bend it like Beckham”, start bending, learn to bend the rules if things do not work for you. Do not be too uptight or fixated on certain challenges and issues in your life (applies when you do poses too) and life will be much happier! A happier heart will make a happier you!
Junni (Apr to Jun TTC 200 hrs)