Being present

Inhale, exhale. One breath, one move.

Behind this cue of action, it is actually reminding us to be aware. This sense of awareness can be translated to different parts of our life.

Being aware of our surroundings, our train of thoughts, reaction to different situation as well as our own emotive states. Oftentimes, we are so ingrained with our daily habits – brushing teeth with our master hand, picking up the phone to check the time when we wake, wearing watch on the left wrist and etc. It has become second nature to us that we do not even realize or be aware of it until either we lose the privilege to do the same things or if someone pointed it out to us.

Practicing yoga has made me more aware, specifically, more aware of my breathing, the limits of my physical body as well as the noise inside my head. By not listening to my body and breath during asana practice, there is a high probability of me injuring myself.

Being aware also helps me to stay grounded and stay present. People always say, be in the moment. But do they practice it? The pace of life in Singapore is so fast and ever changing. It is so easy to get swept up with the paper chase, material security and what not. Are we truly appreciating being in the moment – e.g. savouring the taste and texture of the food in our mouth, appreciating the time people took out to spend us with or just shovelling food in as we reply our text messages and make plans for later?

With the current flurry of fluctuation and uncertainty that the world is facing right now, yoga reminds me that one breath, one move. Be present with yourself, appreciate this current moment and sometimes, that is all we need, for that moment.