Yoga is a small thing in my life. However, if you ask me whether I can stop yoga in the daily life. I will say: No.
Keep on yoga practice, my body become more healthy, I don’t feel back pain very frequently.
After I spend 1 hour doing yoga everyday, sometimes just 30 minuets, I feel l am full of energy in the daytime, I can do my work more efficiently. It’s more useful than coffee.
I practice yoga day by day, and I don’t care about which postures I can do, and which posture I can not do. Two months later, six months later, more time passing, just keep doing, I believe time will surprise me.
After concentrating on yoga, it bring me happiness and peaceful.
Yoga is a small thing, but it’s part of my daily life now and in the future.
What make me feel satisfaction in the day to day yoga practice? Definitely it’s what I can do wheel pose.
As an office lady, my shoulder is very tight, and I always feel my neck and waist is painful. I think that I need to do more back bend. In the back bend postures, wheel pose looks very nice and also very challenging. “Can I do it? It’s impossible.” I think at that moment.
After that, when I go to yoga, I always think about this and I really want to challenge it. How can I do? I go to yoga class twice a week and try my best to do every posture. I also practice the easy back bend postures at home.
Three months later, when I attend one yoga class, I lift myself up after those hard working. Even it’s not perfect wheel pose, even I can’t hold this pose long time, it doesn’t matter, I overcome my fear and I know I can do after keeping practice.
At the beginning, why you come to yoga? For me, it’s quite simple. One of my friends told me that she want to organize a yoga class, she need to invite someone else to join in the class and we can share the fees.
When I go to the yoga class, I meet some new friends, we learn together and build a group chat to talk about the questions we met in yoga. I try hatha and also ashtanga, I also go to attend different teacher’s class.
From no idea of yoga, I learn and practice. I absorb more knowledge about yoga, I learn more postures of yoga, I feel yoga deeply.
I feel regret for missing the morning class just because of laziness, I feel happy if I can do a challenging posture which I can’t do previously. Yoga make me sweating, yoga make me happy, yoga make me full of energy, and yoga make me feel young. Yoga make me peaceful, and I can reconcile with the world around me.
If anytime you feel depressing, just go yoga. If one round is not enough, just attend 2 rounds.