Yoga Articles

Diastasis Recti?!

It has been almost 3 years since my 2nd child was born. After going through a Caesarean delivery, and a natural childbirth, my body is just not what it used to be. I wonder sometimes how frustrating it is to be a woman, and yet how amazing and beautiful it

Benefits of Ashwagandha – for Health and Beauty!

Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Ashwagandha is a special herb used extensively in Ayurveda that is known to boost immunity.

7 Easy Yoga poses to align your 7 Main Chakras

Imagine living your life to the fullest every day, full of energy, with a balance state of mind. You feel inner peace, emotionally stable and your thoughts unite with your feelings. What if I tell you that all these can be achieved simply by unblocking your chakras.  Sounds too good


I have always enjoyed reading self-help books, and one of the books which guided me through a challenging time in my life was ‘The Secret’ by Rhonda Byrne. It explains how the law of attraction, which states that positive energy attracts positive things into your life, governs your thinking and actions,