I was first introduced to yoga in my mid-twenties, when I started experiencing shoulder and back muscular pain due to work and bad postures. A colleague at that time, who happened to be a yoga teacher, invited me to attend her lesson. It was tiring and I can still remember the

I work in healthcare and through my line of work and my area of specialty, I have seen sufferings. Sufferings which comes in many forms, from the most common physical illness to psychological pain inflicted on oneself and to others. Sufferings that I told myself that I wouldn’t want to

The first time I tried meditation was few years back when I joined a retreat group in order to restore my health and learn about wellness. I learned that there are many benefits to meditation and the requirement are simple. One just need to sit down, relax, clear your mind,

Breathing is something that we do for our whole life but don’t think much about at all. It appears like an action that is even negligible. It’s a process of inhaling air into and exhaling air out of lungs. Nowadays, with our hectic, stressful, fast pace lifestyle, a lot of