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Be Kind❤

Patanjali set out his definition of yoga in the Yoga Sutras as having eight limbs such as: Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi Ahimsa, as a part of first limbs of yoga- Yama. Ahimsa means nonviolence.  Nonviolence is the personal practice of being harmless to one’s self and others under

Pranayama -Kapalabhati

What is Pranayama? I had no idea pranayama was a thing until I join Tirisula Yoga Teacher Training Course. Yes, I did it before when I was attending yoga class but none of the instructor mention this breathing activity is called pranayama, and it can actually bring some positive impact