Yoga Articles

My YTT journey

I have been doing yoga on and off for about 4 years now. Some years, I get really into it and go for classes daily and some years, I go on the mat once every few months. After 4 years of classes in studios, I feel like my practise had

Sweet treat on a Sattvic Diet – Easy Vegan Chocolate Brownie Recipe

Going on a yogic/Sattvic diet can be difficult for some people especially if you have a sweet tooth like me! Sattvic diet does not only mean plant-based foods but also food that are rich in Prana (energy). Pranic foods are foods that are whole and unprocessed such as fresh fruits

Yoga & Spin/Cycling – The Yin to my Yang

Prior to YTT, I lead a pretty active lifestyle by doing spinning and lifting weights daily. I love cycling, be it indoor or outdoor. I’m a self-confessed spinning addict and I go at least 4-5 times a week. I go to spin classes on the weekdays and on the weekends,

Kapalabhati Pranayama

Kapalabhati Pranayama Kapalabhati Pranayama is one of the pranayamas that I have adopted in my daily routine since the start of YTT. Its the first thing I do when I get out of bed. In my experience, I feel that it has helped me greatly in digestion and ability to expel