Yoga Articles


When I was first introduced to this topic “Karma” in YTT, the thoughts that came to my mind were “What goes around comes around”, “as you sow, so shall you reap” and “good karma, bad karma”. After the Master Ram covered this topic, little did I realize that my understanding

Understanding your Chakras

Ever since I started YTT program, I’ve made an effort to develop my self-awareness and be more conscious of my surroundings. Other than practicing yoga and pranayama, learning about the chakras and knowing my chakra has definitely helped me gained a deeper understanding of myself emotionally, mentally and spiritually. There

Understanding Diastasis Recti

Diastasis Recti is a condition when there is a split between the two side of the rectus abdomens muscles. This condition usually develops during pregnancy, when the uterus stretches the muscles in the abdomen to make space for the growing baby. This is a simple test for diastasis recti: Lay

Recovering your pelvic floor after birth

Pregnancy stresses the pelvic floor muscles as your uterus expands to carry the weight and size of your growing foetus. You will experience an anterior tilt in the pelvis as the body supports the pressure. Furthermore, the pelvic floor muscles will also stretch and weaken further as you undergo natural