Period cramp is not just something that begin before you see blood. Some may experience discomfort or pain well before the blood flows out, or in other word PMS (premenstrual syndrome). Some symptoms of PMS include, but are not limited to: headaches fatigue nausea/vomiting bloating mood swings diarrhoea With symptoms above

Parsva = side Uttana = intense stretch Parsvottanasana is an intense side stretch pose that helps in stretching the shoulders, wrists, spines, hips, glutes and hamstrings. Besides the benefits of stretching, it also helps to strengthen your lower body, mainly the legs and ankles. If you are experience tight hamstring