Yoga Articles

Kriya Yoga and its relation to Kapalabhati

Kriya yoga is an ancient type of meditation technique often referred to as the “Yoga of Action or Awareness”, that when practiced smart, accelerates one’s spiritual progress. The book titled “Autobiography of a Yogi” by Paramahansa Yogananda is known as one of the modern founders of Kriya yoga which was

Internal cleansing secrets to a healthier and longer live

According to the Global Wellness Institute (GWI), the global wellness economy is currently valued at $4.5 trillion with wellness expenditure totalling up to more than half as large as total global health expenditure at $7.8 trillion. From circadian lighting to circadian diets to apps that utilise timed light doses to

Yoga philosophy and now-ness

Whether your life is punctuated with bouts of joy or sadness, depression or contentment, or longer, deeper experiences of trauma and turmoil, you are not alone. In the Yoga Sutras, yoga is defined to mean, “the yogic experience.” Yoga is often translated as “union” of mind, body and spirit. Classically,

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